Elevate with Erica
Do you want to reach your goals but struggle to stay motivated? Do you want to make a change in your life but you're worried about what other people will think? Do you feel stuck in a job, a relationship or situation in your life and need the inspiration to make a change? Are you ready to elevate yourself past your fears? Then, Elevate with Erica.
Episodes
105 episodes
Get in the Game: Life Rewards the Players, Not the Spectators
In this episode, I’m reflecting on some big lessons I’ve learned from watching my 14-year-old son, Aaron, take on his first high school golf season—just six months after beginning to play golf! While I’m incredibly proud of him, I’ve noticed he...
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Season 4
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Episode 20
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20:05
Uncover the MESSAGE in your MESS
In this episode, I’m getting real about the challenges I’ve faced over the past year and how they’ve shaped me in ways I never expected. If you’ve ever felt stuck in the middle of a struggle, this one’s for you. I dive into how I’ve found purpo...
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Season 4
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Episode 19
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14:38
Turn Your BAD DAY Around: The POWER of Positive Reflection
Have you ever had a day that felt like everything was going wrong? We all have. But what if you could shift your mindset, even on the toughest days, to find the joy hidden in the chaos?Join me as I share a personal story of how a simple...
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Season 4
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Episode 18
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25:21
SPECIAL ANNOUNCEMENT
In this special episode of Elevate with Erica, I’m thrilled to share some exciting news with you—my brand new Driver’s Seat Journal is officially here! This journal has been a labor of love, born out of my own journey through tough times, and I...
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Season 4
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12:21
Perfectionism vs. Progress: What Christmas in July Taught Me About Letting Go
I’m opening up about a battle many of us face but rarely talk about: perfectionism. It’s that nagging voice in our heads telling us that we’re not good enough unless everything is flawless. But here’s the truth—I’ve let perfectionism hold me ba...
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Season 4
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Episode 17
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24:00
That PAIN is a BLESSING: How Struggle Propels Necessary Growth
In this episode, I'm taking you along on a personal reflection as I turned 39 last week. This past year brought immense challenges, but it also delivered unexpected gifts of growth. Join me as I share how embracing pain as a catalyst for transf...
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Season 4
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Episode 16
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21:16
Authenticity Over Approval
In this episode, I’m diving into a powerful lesson inspired by a fun reel I saw on Instagram. Picture this: an often ridiculed NFL player dancing joyfully at a wedding, not concerned with the cell phone recording his every move, and unbothered ...
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Season 4
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Episode 15
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18:28
From Stuck to Unstoppable: The Power of Discomfort
I'm diving into the fear of the unknown and the resistance we feel when stepping out of our comfort zones. I'll share insights on embracing discomfort as a path to growth and introduce the 4-7-8 breathing method that's helped me push through ch...
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Season 4
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Episode 14
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15:42
The Cost of Staying Still
I should be in San Antonio right now, celebrating with my colleagues at our annual work summit, but life had other plans. Personal challenges involving my family forced me to sit this one out, and it's been tough to accept. However, this setbac...
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Season 4
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Episode 13
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18:10
Worry vs. Reality - Taking Your Power Back From Worry
How something ends up never depends on how much you worry about it. Join me as we become hyper self-aware, catch our worry thoughts, and dismiss them. Let's take our power back, stop injecting misery into our lives, and elevate together...
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Season 4
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Episode 12
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23:42
Prove Your Point or Protect Your Peace: Finding Balance
If you've ever felt misunderstood, mislabeled, or judged—whether by a stranger or someone you love—this episode is for you. Discover the freedom that comes with letting go of the need to defend yourself and the empowerment found in embracing yo...
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Season 4
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Episode 11
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23:52
Reframe and Rise: Challenge Accepted!
In a tough season? Feeling like it's one thing after another? Feeling like this bad season is extending on a little too long? Wondering when you're going to catch a break?! We need to talk because I feel you friend. If not, tune in anyway...
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Season 4
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Episode 10
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15:39
"Embracing Enoughness: Thriving exactly as you are today.
Buckle up because this one's going deep, but trust me, it's going to be worth it. I'm currently knee-deep in Jamie Kern Lima's book "Worthy," and let me tell you, it's hitting me right in the feels. Join me as I share my raw, unfiltered journey...
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Season 4
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Episode 9
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29:41
That Inner Critic Needs To Go! "If you're called, you're equipped."
If you're called, you're equipped. I shared that on my social media this past week and it sparked some conversations. You know that feeling when you see someone else doing something you'd like to do and it sparks some curiosity, or maybe even j...
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Season 4
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Episode 8
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17:33
DARE TO TRY. A Pathway to More Purpose & Joy.
Let's overcome perfectionism & challenge our norms. I want to talk about the impact of simply taking action and trying something new. What happens when we dare to try? Don't miss out on this inspiring episode that's sure to ...
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Season 4
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Episode 7
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19:42
The Courage to Change: Redefining Success
Join me on this personal journey as I spill the beans on why change has become one of my favorite words, and how it has shaped my life in the most unexpected and beautiful ways.At 38, I'm about to take on a new adventure – teaching my f...
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Season 4
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Episode 6
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17:01
Winging It to Winning It: How To Stop Winging It and Start Living With Purpose
Recently, I've felt an intense need to clear the chaos from the past seven months of my life. Ever been there? Moving from a dark place to just going through the motions is a monumental step, and if that's where you're at, I'm proud of you. But...
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Season 4
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Episode 5
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24:47
I'm ready to BREAK-UP! Escaping the trap of their opinions.
Our mission today is to break up with the need for anyone's approval and forgive ourselves for seeking validation from others. I'll admit, this one hits close to home for me in the season I'm in. It's time to shift the focus inward, embrace our...
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Season 4
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Episode 4
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16:47
Is this a "YOU" problem or a "ME" problem? From BLAME to POWER.
Wait. Maybe this isn't an "us" problem or a "you" problem. Maybe this is a "me" problem. Thank you for allowing me the space to get super vulnerable in this episode as I share something that came up recently in a marriage counseling session.&nb...
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Season 4
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Episode 3
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26:39
BREAK OUT of Survival Mode!
Next stop: exit the HOT MESS EXPRESS! Let's talk about the reality of what being in survival mode does to us physically, mentally, and emotionally.Ever felt like you're just getting by, reacting to one thing after another? I get it. We'...
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Season 4
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Episode 2
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24:13
Reigniting Your Inner Drive
It's more than just an annual refresh; it's about accountability, continuous improvement, and committing to the transformative journey of becoming the best versions of ourselves. So, let's harness the promise of this fresh start and cultivate a...
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Season 4
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Episode 1
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23:27
Rising Strong: A Guide to Year-End Empowerment
Navigating 2023 taught me a valuable lesson in resilience and the beauty of embracing the present, seemingly mundane moments. Let's take the path of reflection together. I open up about the intimate challenges faced within my marriage, the turb...
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Season 3
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Episode 27
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24:28
Holidays Unstressed and Creating Year Round Joy
I was shopping in Walmart last week and heard an employee loudly singing along to the Christmas Music. It's those simple moments of unexpected joy that truly capture the essence of the holiday season. In this episode, we talk about how the holi...
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Season 3
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Episode 26
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23:08
Shifting Your Morning Mindset for More Joy
Thanksgiving wasn't just about the turkey and cranberry sauce; it's a lesson in being fully present in the moment, despite the travel, mixed personalities and needing one more oven!Let's talk about the amazing benefits of being more fle...
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Season 3
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Episode 25
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23:02
Conquering Goals: A 3 Step System to Success
Ever feel discouraged when you're working towards your goals? Like you're not making any progress? Wondering if it's possible for you? Lost that initial passion and motivation that got you started? Struggling to maintain consistency and momentu...
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Season 3
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Episode 24
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17:44